New to HYROX
New to HYROX? Start with the pattern, not race pace
New to the stations or coming back after a long break? OPC Fit starts you with simple movements, sensible volume, and a schedule that fits your week. 14-day free trial, then Founders Club $4.99/mo, then $9.99/mo when the Founders rate ends. Cancel anytime.
Start with the right foundation
Beginner programs follow a NASM-aligned stabilization approach: simple exercises, conservative volume, and a focus on movement quality before intensity.
Know exactly what to do each day
Every session tells you the exercises, sets, reps, and rest. Your workouts live on a calendar, so there's no guessing and no blank-page gym anxiety.
Progress at your pace
Log what you lift and how it felt. As you get stronger, new programs build on your experience level and goals.
Frequently asked questions
How many days a week should a beginner work out?
Most beginners do well with 2–4 sessions per week. In OPC Fit you choose the days you're actually available and the program is built around them.
Do I need equipment to start?
No. Beginner programs can be bodyweight-only, home dumbbells, or a full gym — whatever you have.
Is OPC Fit good for complete beginners?
Yes. Programs are matched to your experience level, starting with simple, safe movements and gradual progression.
How much does it cost?
14-day free trial, then Founders Club $4.99/mo, then $9.99/mo when the Founders rate ends. Cancel anytime.