Home workout programs
Home workout programs that match the equipment you actually have
Bodyweight only, a pair of dumbbells, or a full garage gym — OPC Fit builds your home workout plan around what you own and the days you're free. 14-day free trial, then Founders Club $4.99/mo, then $9.99/mo when the Founders rate ends. Cancel anytime.
No gym required
Pick your equipment once. Every session is built from exercises you can actually do at home, with sets, reps, rest, and coaching cues from a trainer-designed library.
Structure beats motivation
Home workouts usually fail because there's no plan. OPC Fit puts your sessions on a calendar and progresses them week to week so you always know what's next.
Switch between home, gym, and travel
Traveling or back at the gym? Update your setup and your next program adapts. Life Blocks handle busy or travel weeks without losing your progress.
Frequently asked questions
Can I get a good workout at home with just dumbbells?
Yes. OPC Fit builds full programs around dumbbells or bodyweight, progressing volume and difficulty week to week.
How long are the home workouts?
You choose your session length during setup, and programs are built to fit that time window.
What does it cost?
14-day free trial, then Founders Club $4.99/mo, then $9.99/mo when the Founders rate ends. Cancel anytime.