Running training plan
A running training plan with real structure
Three runs a week, organized into base, pace, accelerate, and race blocks with 5K benchmarks along the way — then a maintenance cycle so you keep your fitness. Included with membership: 14-day free trial, then Founders Club $4.99/mo, then $9.99/mo when the Founders rate ends. Cancel anytime.
Built in training blocks
Easy aerobic runs, intervals, tempo, and progression runs are sequenced into blocks so fitness builds steadily instead of randomly.
Benchmark your progress
Timed 5K checkpoints show you how your fitness is moving, and race-pace practice prepares you for a 5K–10K goal event.
Pair running with strength
Running programs live on the same calendar as your strength training, so you can balance both without double-booking your week.
Frequently asked questions
How many days a week does the running plan use?
The running program is built around three runs per week, mixing easy, quality, and longer runs.
Can I use it for a 5K or 10K?
Yes. The plan includes 5K benchmark time trials and builds toward a 5K–10K goal event, followed by a maintenance cycle.
Does the running plan cost extra?
No. Running programs are included with OPC Fit. 14-day free trial, then Founders Club $4.99/mo, then $9.99/mo when the Founders rate ends. Cancel anytime.