HYROX training plan
HYROX training plans for your first race through Pro
Pick your level and race date. OPC Fit lays out a dated 8–16 week HYROX block on your calendar — running, stations, and strength in one plan. Included with membership: 14-day free trial, then Founders Club $4.99/mo, then $9.99/mo when the Founders rate ends. Cancel anytime.
Four levels, one membership
Beginner Finish, Intermediate Improve, Advanced Compete, and Pro Qualify. Choose the level that matches your goal for race day.
Station work on a real schedule
Sled push and pull, wall balls, rowing, burpee broad jumps, and running intervals are programmed into weekly blocks — not a pile of random HYROX WODs.
Dated to your race
Set your start date and the full block lands on your dashboard and calendar so you always know where you are in race prep.
Frequently asked questions
How long should I train for HYROX?
Most athletes benefit from 8–16 weeks of structured prep depending on experience. OPC Fit HYROX blocks are dated to your start so you can plan backward from race day.
Is there a HYROX plan for beginners?
Yes. The Beginner Finish level is built for first-time HYROX athletes whose goal is to finish strong.
Does HYROX programming cost extra?
No. HYROX templates are included with OPC Fit. 14-day free trial, then Founders Club $4.99/mo, then $9.99/mo when the Founders rate ends. Cancel anytime.